- KGS ONLINE COACHING

At nineteen, I was skinny, introverted and was incredibly self-conscious about my image. I hardly went out and the lads at work made fun of me for being weak. I knew it was time to do something about it.

The following year, I bit the bullet and decided to join the gym. It changed my life and I’ve never looked back since. Week by week I trained religiously – I never missed a session, I never fell off once. It became my complete passion and gave me back my buzz. My confidence improved, I started going out more and I finally felt good about myself.

I grafted hard in silence and started competing as a Men’s Physique athlete in 2023. In my first season, I won a national show and ranked in the top-6 of my first ever pro-qualifier.

With eight years of training experience, competitive experience, and following the completion of a variety of fitness and nutrition courses, I realised that my real calling was to help others build their dream physique too. I am incredibly passionate about educating and helping people and with that, I thought it was about time that I became a coach to pass all that knowledge under my belt on to others. My goal? To help you feel better in yourself and build that confidence too. It’s not just a physical journey, but a mental one too, and as a coach I’ll be there every step of the way to push you and guide you. From general lifestyle fitness to competing, I can help you achieve your goals. Ready to join me?

Look, I know you’re frustrated with trying workout programs and meal plans that just don’t seem to get you the results you want. You’ve been spinning your wheels and putting in the work, but not seeing the changes you deserve. Sound familiar? That’s because most programs are missing the key components for real transformation. My workout programs are different - I personalise and craft these from the ground up to help you achieve a complete transformation as quickly as possible. Want to lose weight? Want to tone up? Want to add muscle? Whatever your long-term goal, I’ve got you.

I’m not just going to throw you into random routines, chuck a meal plan at you and send you on your way. This is a fully customised experience. I’ll be your personal trainer, motivator and accountability partner at every step of the journey. We’ll attack this full throttle to keep your body constantly challenged and fuelled. With weekly check-ins, I will assess your progress regularly, allowing me to fully understand what works for you and make any required changes to help you achieve your goals. This isn’t a one plan fits all generic program. This is personal to you.

Most importantly, I’ll be right by your side, pushing you, coaching you, and refusing to let you slack off or settle for anything less than your goals. When you commit to my program, I guarantee you will achieve those results you have always wanted. No more messing around.